The raw food diet has been popularized only in the last decade or two. Contrary to belief it’s not all about weight loss. “Going raw” is more of a lifestyle choice which can bring numerous benefits. The other advantages of going raw are increased energy and vitality, a cleansing whole body detox and overall general better health.
It’s generally accepted that a raw food diet is a vegan diet of uncooked vegetables, fruits, nuts, seeds and legumes. Whilst this doesn’t sound particularly appetizing, raw food cuisine encompasses a plethora of dishes including the raw versions of pizza, pasta, bread, cookies, cheese and just about anything else you can think of.
The main idea behind the raw food diet is that when you heat food above 115 degrees F or thereabouts you kill off the naturally occuring enzymes which are vital for maximum human health.Whilst the science is a little sketching surround these facts, there’s no doubt that raw foods have multiple health benefits.
The modern Western way of eating, also known as the SAD Standard American Diet is full of processed foods, which have come about because of modern agri-business which produces cheap food on a massive scale. Most health professional would agree that the SAD diet with a high proportion of processed foods has been a major factor in the increase of certain health problems in the last few decades. These problems include many serious diseases, the most common of which are type II diabetes, heart disease, obesity and sometimes even cancer.
Keeping your diet full of raw, ideally organic foods that haven’t been subjected to chemical treatments or industrialization is an excellent way to keep your body in optimum health. A raw diet also contains much higher levels of nutrients, vitamins and minerals that are essential for proper healthy bodily functions.
If you’re curious about a raw food diet, visit Raw Food Ideas to find out more about living a healthier lifestyle.
